We provide a variety of therapeutic approaches tailored to individual needs. Our services include individual therapy. Our specialties include: Perinatal Counseling/Postpartum Depression and Anxiety, Depression, Anxiety, Life Transitions and Stressors, Therapy as Self-Care, Eye Movement Desensitization Reprocessing, Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Internal Family Systems, and Parenting Coaching/Strategizing

Confidentiality is a fundamental aspect of the therapeutic relationship. Everything you share is strictly kept confidential. Professional therapists are bound by legal and ethical guidelines to remain confidential in our practice with clients. However, there are a few exceptions to confidentiality: If you are immediate harm to yourself or others, if there is suspected child or elder abuse, court subpoenas, or consultations.

If you are experiencing emotional distress, interference with daily life, relationship issues, life transitions or loss, unresolved or current trauma, desire self-exploration or growth, then therapy may be the right decision for you!

During the initial session, we'll focus on getting to know you, your goals for therapy, and any specific concerns you'd like to address. We'll discuss our therapeutic approach and work collaboratively to create a treatment plan tailored to your needs

Yes, we offer teletherapy services for clients who prefer to meet virtually from the comfort of their own space.

If you have insurance with Blue Cross Blue Shield or United Healthcare/Optum, we can bill your insurance. Insurance plans differ and coverage differs. We will bill your insurance to determine what copay will be. We will not charge before notifying you of your balance first.